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Understanding and Dealing with Mean Visions During Meditation

What Are Mean Visions During Meditation?

Mean visions during meditation refer to images or scenes that appear in a meditator’s mind that are disturbing, unpleasant, or frightening. These visions can take many forms, including images of death or violence, disturbing creatures, or scenarios that evoke strong negative emotions such as fear or anger.

Experiencing these visions during meditation can be unsettling for many meditators, especially those who have been practicing for a while and are used to experiencing only positive and peaceful thoughts during their sessions.

What Causes Mean Visions During Meditation?

The causes of mean visions during meditation are not entirely understood, but there are several theories about why they might occur.

One possibility is that the meditator is simply experiencing a random, unpleasant thought or memory. Just as our minds can wander during the day and bring up unexpected and unpleasant thoughts, they can do the same during meditation.

Another possibility is that the meditator is tapping into a deeper level of their consciousness, one that contains unresolved issues or traumas. These unresolved issues may be causing the mean visions to surface during meditation as a way of bringing them to the surface for healing and resolution.

Finally, some spiritual teachers suggest that mean visions during meditation may be a sign of progress in one’s spiritual journey. They argue that the visions are a test of the meditator’s commitment and ability to remain focused and centered even in the face of challenging and unpleasant experiences.

What Should You Do if You Experience Mean Visions During Meditation?

If you experience mean visions during meditation, it is essential to remember that these visions are not real and do not reflect who you are as a person. They are simply images that your mind is generating, and they do not have any power over you.

The first step in dealing with mean visions during meditation is to acknowledge them and let them pass without judgment. Do not try to fight the visions or push them away; instead, observe them as if they are passing clouds in the sky. Recognize that they are temporary and will pass with time.

You can also try to refocus your attention on your breath or a mantra to help calm your mind and bring it back to the present moment. Remember that meditation is not about eliminating all thoughts and emotions but rather learning to observe them without judgment and letting them pass.

If the mean visions persist and begin to affect your mental or emotional wellbeing, it may be helpful to seek the guidance of a meditation teacher or therapist. They can help you explore the underlying causes of the visions and provide strategies for managing them.


Mean visions during meditation can be unsettling, but they are not uncommon. They can be caused by a variety of factors, including random thoughts, unresolved traumas, or spiritual tests. The most important thing to remember when experiencing these visions is that they are not real and do not reflect who you are as a person. By observing the visions without judgment and refocusing your attention on your breath or a mantra, you can learn to let them pass and continue to experience the many benefits of meditation.

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